My Dashboard
Success follows action. ✨
Stay consistent. Trust the process. Build the future you want, one meaningful step at a time.
Today's Focus
Quick Daily Check-in
Upcoming Deadlines
Small actions. Stronger identity. 🌱
Build consistency without perfection. Green = done · Red = not logged · Amber = rest / not applicable · Grey = future.
Consistency calendar
Click a dot to cycle: red → green → amber (rest/not applicable) → red. Today and previous dates can be edited. An unlogged day is red, not a medical or personal failure.
Habit library
Focus on the next small step. ⚡
Practical organization tools for anyone who finds attention or task initiation difficult. These do not diagnose or treat ADHD.
Today's gentle reminders
In-app reminders appear when this page is open. Optional browser notifications may work while the page remains open, depending on browser permissions; no background alarms are promised.
One-task focus sprint
20:00
Put your phone away, close unrelated tabs, and take a short movement break afterward. Adjust the sprint to your needs.
A flexible daily practice inspired by the practical themes of Driven to Distraction (Hallowell & Ratey): external structure, breaking tasks down, supportive accountability and strengths-based reflection. These are original exercises, not quotations or a clinical protocol. Choose a few; consistency matters more than a perfect score.
Suspected ADHD requires a professional assessment. These general organizational strategies are supportive tools, not a substitute for diagnosis or treatment. Sources: NICE NG87 · CDC — ADHD in adults.
Journal History
Data backup
Your data is saved in this browser on this device. Export regular backups to avoid losing it when browser storage is cleared. Import restores a backup and replaces current data.
Portable data folder
Local browser storage is the working copy. Use “Save backup into folder” to save your complete data to a folder of your choice. On another laptop, open the app and import that JSON file. Some browsers can remember a selected folder only for the current session; this is NOT automatic cross-device sync.
No folder selected. Keep backups outside the app folder too.
This offline app cannot send reliable reminders when closed. Medical and immigration deadlines are planning targets, not legal or medical advice.